About us
Our Approach
We specialize in Contemporary Pilates based off the original work of Joseph Pilates, with a modernized style to fit the general population and all fitness backgrounds. The exercises remain the same but we like to think outside the box! This style has more sequencing options, a variety of props, and a wide range of workouts so you never plateau! gym reformer pilates
Reformer Pilates
At Mission Pilates we use the Allegro 2 reformers. We currently have a total of 8 Allegro reformers in our studio. Their dynamic design makes it fun to take the contemporary approach to Pilates and incorporate new innovative movements that traditional pilates machines can't perform. Smooth transitions and seamless flow with easy adjustments and maximized comfort creates a unique workout experience. You will love the endless options! reformer pilates Fitness gym
Weights and Cardio Hybrid System
We believe in more than just Pilates. We believe in constant change and new movements. Every class should be fun and unique. This is why we offer many styles of classes for all fitness backgrounds. Our group fitness classes include light weights, resistance bands, and cardio intervals. Some classes focus specifically on cardio while others focus on weight and resistance training.
The benefits of Pilates range from increased flexibility, muscle strength, endurance, developing a strong core, improving coordination and balance. It emphasizes spinal & pelvic alignment and improves posture! Pilates systems allows different exercises to be modified and performed in a wide range of levels from beginner to advanced movements. reformer pilates gym