This class focuses on muscle isolation through slow, controlled movements and long stretches for muscle lengthening. With the lights down low and relaxing music, strength and stretch is an all level class that builds muscle while also allowing for stretching and relaxation. This class is a great way to unwind and get some movement into your day.
This is your well rounded class. All levels are welcome. The basic Reformer class can be modified and changed so that our beginner level clients feel comfortable and our intermediate clients still feel challenged. Our goal with this class is to prepare our beginner clients by teaching proper form and how to execute the movements properly on the machine so that they are ready to advance to the next level. But, don't be fooled, if you are more advanced and want to come to this class because it will still be a challenging workout!
Feeling like you need more of a challenge than a level 1 class, but you aren't feeling confident enough for an intermediate class? Are you wanting to improve your form and feel better prepared for more advanced work? Then this class is for you! This class is similar to a Reformer Foundation class, but works to improve balance and form by adding modified intermediate work as a stepping stone to the next level!
Get ready to sweat! This class is upbeat and focuses on cardio jumps on our reformer jump board and other cardio techniques. This class can incorporate cardio intervals as well as continuous low impact cardio. We like to switch it up so that you are never bored or plateau. Cardio reformer is a great way to incorporate cardio into your weekly routine!
This class is designed for clients who perform proper form and are ready to advance to more challenging movements on the reformer. We also add in more fun props such as the standing platform! We take the basic movements and incorporate more complex maneuvers that can challenge your balance and coordination. These movements are not only challenging but start to incorporate the mind body connection while working out! You will be pushed and leave feeling refreshed and accomplished.